One-To-One Coaching
Free to Be She
12 Weeks of Private 1:1 Coaching to Reconnect, Realign & Rise into Your Highest Self
“This is your season to rise. With my personal guidance and full support, we’ll clear the path and set you free to become the woman you were always meant to be.”
Welcome to the private coaching experience of Free to Be She — a deeply personal, 12-week journey designed exclusively for you.
Together, we’ll unravel old patterns, rewire your beliefs, and step into powerful new ways of being.
No group. No noise. Just you and me, walking this transformational path together.
Personalized Coaching. Private Space. Powerful Transformation.
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You’ve tried to rise on your own. Now it’s time to rise with full, unwavering support.
You’re tired of carrying the weight alone.
You crave someone to really see you.
To hold the mirror to your brilliance.
To challenge you with love.
To walk beside you as you rise.
In Free to Be She you will be held in a private, dedicated space where your growth is the sole focus.
No distractions. No competing voices. Just your personal journey to freedom, guided every step of the way.
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What your Private Experience Includes:
- 12 Weeks of Private Coaching with Toni Ann Martin
- One-on-one, heart-centered sessions tailored to your unique journey.
- Deep, Personalized Support
- Custom strategies, practices, and reflections based entirely on your needs and goals.
- Weekly 90-Minute Sessions
- Focused time to dive deep, integrate learning, and move powerfully forward.
- Voxer/Email Support Between Sessions (Optional: confirm if you’d like to offer)
- Access to me between calls for check-ins, celebrations, or navigating challenges in real-time.
- Customized Resources & Exercises
- Personalized tools to anchor your growth between sessions.
- Private, Sacred Space
- This is your container for clarity, healing, and transformation — no noise, no comparison, just you.
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What Your Journey will look like
Module 1: Reconnect (Weeks 1–4)
• Understand the neuroscience of overgiving and why you’ve felt stuck in old patterns
• Uncover the stories and conditioning that have shaped your self-image
• Explore your true values and beliefs, and rewrite your internal narrative
• Learn how to rewire your brain to create lasting, empowering habits
Module 2: Realign (Weeks 5–8)
• Map your current energy and learn to climb the vibration ladder of life
• Transform your inner dialogue to support your growth
• Release past wounds and emotional weight
• Envision a bold, soul-aligned future — your new way of being
Module 3: Rise (Weeks 9–12)
• Embed your new identity and way of being into everyday life
• Reclaim your lost fragments and embrace your wholeness
• Introduce and embody your new self with confidence
• Step fully into your life and declare: Hello world, this is me.
Section 4: Why Private Coaching Changes Everything
Complete Personalization
Every session is tailored to your exact needs, challenges, and desires.
Deep Accountability
You’ll have my full presence and commitment to your growth.
Fast-Track Transformation
With focused attention, we accelerate your breakthroughs.
Safe, Confidential Space
Say the things you’ve never said before. This is your sacred container.
Lasting Results
Walk away with lifelong tools, habits, and a completely new way of being.
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Section 5: Who This Is For
You’re ready for full, personal attention on your growth
You crave depth, safety, and a private space to do your deepest work
You want to fast-track your transformation with dedicated support
You’ve outgrown surface-level solutions and want real change
You’re ready to rise into your next powerful chapter
Section 6: What You’ll Walk Away With
Clear understanding of the patterns holding you back — and how to break them
Confidence rooted in your authentic truth
New empowering habits, anchored into your daily life
A deeply felt connection to your highest self
The unshakeable power to say: Hello world, this is me.
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Section 7: FAQs (Optional)
How do we meet?
All sessions are held privately over Zoom for deep connection and flexibility.
What’s the time commitment?
One 90-minute session per week, plus optional check-ins and exercises between sessions.
What if I’ve never done coaching before?
Perfect! I’ll guide you every step of the way. No experience needed, just openness.
Is this confidential?
Absolutely. Our work together is a private, sacred container.
Final Call to Action
This is your moment to rise — fully supported, fully seen, and fully free.
No more second-guessing.
No more shrinking.
No more waiting for the “right time.”
It’s here. It’s now.
You are Free to Be She.
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3 Modules. 12 Hours. A Lifetime of Freedom.
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Course Structure Overview
Your Journey Includes:
- 12 Hours of Transformational Training
- 3 Soul-Led Module
- Practical Tools + Science-Backed Methods
- Self-Paced, Lifetime Access
- Section 3: Module Breakdown (Deep Dive)
Module 1: Reconnect (4 hours)
1. The Neuroscience of Over giving-Understand the brain’s role in why women tend to overextend themselves — and how to change it.
2. What We Were Told About Ourselves-Uncover the cultural and societal messages that shaped your self-concept.
3. Your Beliefs & Values: Where Did They Come From?Explore the roots of your internal compass and how to realign it with your truth.
4. The Science of Habits for Transformation-Learn how to rewire your brain and create habits that support your empowered self.
Module 2: Realign (4 hours)
1. The Emotional Vibration Ladder of Life - Understand the energetic spectrum and raise your vibration to attract the life you desire.
2. Reframing Your Inner Dialogue -Transform the way you speak to yourself, and shift your inner landscape.
3. Letting Go of the Past - Release old wounds and emotional baggage that no longer serve you.
4. Envisioning Your New Way of Being - Craft a clear and compelling vision for your future self.
Module 3: Rise (4 hours)
1. Embedding Your New Way of Being - Anchor your new beliefs and behaviours for lasting transformation.
2. Reclaiming Your Fragments - Call back the lost parts of yourself and stand in your wholeness.
3. Introducing Your New Self - Step fully into your empowered identity with confidence.
4. Hello World, This Is Me - Declare your transformation and show up unapologetically in your life.
🌟 Benefits of Working with Me One-to-One
- Deep, Personalised Support
Every session is tailored to you — your story, your healing, your next empowered step. - Sacred Space to Be Fully Seen
No masks. No roles. Just you — heard, held, and honoured in every part of your journey. - Accelerated Growth & Breakthroughs
We go deeper, faster — with gentle guidance and proven tools that meet you where you are. - Soul-Led Strategy Meets Heart Healing
You’ll receive spiritual insight and practical steps to shift your life in real, grounded ways. - Private, Intuitive Mentorship
You’re not just another client — I walk beside you as a sacred mirror, guide, and cheerleader. - No Comparison, Only Compassion
This is your space to untangle old stories, release patterns, and rise — in your rhythm, on your terms. - Confidential, Consistent, Transformative
You get my full presence and decades of experience poured into every session — so you can reclaim your power and feel safe doing it. - Would you like this formatted into a 3-option comparison graphic for your offer stack? (Self-paced / Group / 1:1)? I’d be happy to help you create that next.
FAQ
How long do I have access - Ideally a 12 part coaching session.
- Do I need prior personal development experience? - Not at all. Come as you are — all you need is an open heart.
- Is this in person or Virtually? - All of our sessions will be virtual.
This Is For You If…
You’ve spent enough time waiting. It’s your time to rise.
No more shrinking. No more second-guessing. No more waiting for permission.
It’s time to be Free to Be She.
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