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3 Modules. 12 Hours. A Lifetime of Freedom.

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Course Structure Overview

Your Journey Includes:

1. 12 Hours of Transformational Training
2. 3 Soul-Led Module
3. Practical Tools + Science-Backed Methods
4. Self-Paced, Lifetime Access
5. Section 3: Module Breakdown (Deep Dive)

Module 1: Reconnect (4 hours)

1. The Neuroscience of Over giving-Understand the brain’s role in why women tend to overextend themselves — and how to change it.

2. What We Were Told About Ourselves-Uncover the cultural and societal messages that shaped your self-concept.

3. Your Beliefs & Values: Where Did They Come From?Explore the roots of your internal compass and how to realign it with your truth.

4. The Science of Habits for Transformation-Learn how to rewire your brain and create habits that support your empowered self.

Module 2: Realign (4 hours)

1. The Emotional Vibration Ladder of Life - Understand the energetic spectrum and raise your vibration to attract the life you desire.

2. Reframing Your Inner Dialogue -Transform the way you speak to yourself, and shift your inner landscape.

3. Letting Go of the Past - Release old wounds and emotional baggage that no longer serve you.

4. Envisioning Your New Way of Being - Craft a clear and compelling vision for your future self.

Module 3: Rise (4 hours)

1. Embedding Your New Way of Being - Anchor your new beliefs and behaviours for lasting transformation.

2. Reclaiming Your Fragments - Call back the lost parts of yourself and stand in your wholeness.

3. Introducing Your New Self - Step fully into your empowered identity with confidence.

4. Hello World, This Is Me - Declare your transformation and show up unapologetically in your life.

🌸 Benefits of Joining a Guided 12-Week Group Course

• Sacred Sisterhood
  You're not alone. Grow alongside women who see you, hear you, and rise with you.
• Accountability & Gentle Structure
  Weekly guidance keeps you on track — not with pressure, but with purpose.
• Live Support & Real-Time Insights
  Ask questions, share wins, and receive reflections from a skilled guide and a powerful circle.
• Collective Energy = Deeper Healing
  When women gather, something magical happens. You feel inspired, witnessed, and uplifted.
• New Perspectives & Shared Wisdom
  Learn not just from the course — but from the stories, breakthroughs, and wisdom of others on the path.
• Motivation That Lasts
  Being part of something bigger helps you show up — especially on the days you’d otherwise disappear.
• Celebration & Safe Space
  From tears to triumphs, everything is welcome. You’ll be celebrated, not judged.
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FAQ 

1. How long do I have access to the course? - Lifetime access — jump in and out of session and recap and repeat.
2. Do I need prior personal development experience? - Not at all. Come as you are — all you need is an open heart.
3. Is this live or self-paced? - This is a self-paced course, designed to fit your life.

This Is For You If…

You’ve spent enough time waiting. It’s your time to rise.

No more shrinking. No more second-guessing. No more waiting for permission.

It’s time to be Free to Be She.

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