Free to be SHE
12-Hour Online Experience
Reconnect, Realign & Rise into the Woman You Were Born to Be
Free to Be is a immersive online program designed to guide you through deep inner work, powerful self-discovery, and lasting transformation.
“It’s time to shed the expectations, rewrite your story, and fully step into your power — unapologetically, freely, and fully you.”
There are four beautiful pathways to reclaim your life and reconnect with yourself — choose the one that feels just right for YOU.
The Self-Paced Journey
Go at your own rhythm with lifetime access to the full online course. Perfect if you prefer to create space on your own terms and revisit the teachings whenever you need a gentle reminder or a boost of inspiration. This option allows you to weave the practices into your life in a way that feels natural and sustainable.
The Guided Group Experience
Step into a circle of like-minded women for a 12-week guided journey. You’ll meet for weekly live sessions filled with connection, coaching, and heartfelt conversation. This path offers the beauty of community support, shared wisdom, and the encouragement to keep going when life feels heavy. Grow together, celebrate together, and reclaim your energy side by side.
The Immersive Retreat
Craving a deeper, more immersive experience? Join us for a week-long retreat Iin the majestic Turkish mountains where you dive into all 12 modules in a soulful, concentrated container. Surrounded by nature and nourishing company, this is your chance to step away from daily noise and fully immerse yourself in healing, learning, and profound transformation.
Personalised 1:1 Coaching
For those desiring the deepest level of personal support, the one-on-one 12-week coaching program offers a fully customised experience. Together, we’ll craft a path tailored just for you, with private sessions that meet you exactly where you are. Experience compassionate guidance, accountability, and tools that are intimately aligned with your unique life and needs.
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Free to be She community online learning
Why Choose Holistic Coaching One-on-One?
Free to Be She
A 12-Hour Online Experience to Reconnect, Realign & Rise into the Woman You Were Born to Be
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“It’s time to shed the expectations, rewrite your story, and fully step into your power — unapologetically, freely, and fully you.”
Free to Be She is a self-paced, immersive online program designed to guide you through deep inner work, powerful self-discovery, and lasting transformation.
3 Modules. 12 Hours. A Lifetime of Freedom.
[Enroll Now] (CTA Button)
Section 1: Paint the Pain and Possibility
You’ve spent years living by the rules of others.
Overgiving. Shrinking yourself. Silencing your voice.
All the while, feeling an ache inside that says: “There’s more to me than this.”
This is your moment to finally listen to that voice — and set her free.
In Free to Be She, you’ll be guided step by step through the process of unlearning the stories that have kept you stuck, and stepping boldly into the radiant, powerful woman you are meant to be.
[Yes, I’m Ready to Be Free] (CTA)
Section 2: Course Structure Overview
Your Journey Includes:
12 Hours of Transformational Training
3 Soul-Led Modules
Practical Tools + Science-Backed Methods
Self-Paced, Lifetime Access
Section 3: Module Breakdown (Deep Dive)
Module 1: Reconnect (4 hours)
1. The Neuroscience of Overgiving
Understand the brain’s role in why women tend to overextend themselves — and how to change it.
2. What We Were Told About Ourselves
Uncover the cultural and societal messages that shaped your self-concept.
3. Your Beliefs & Values: Where Did They Come From?
Explore the roots of your internal compass and how to realign it with your truth.
4. The Science of Habits for Transformation
Learn how to rewire your brain and create habits that support your empowered self.
Module 2: Realign (4 hours)
1. The Vibration Ladder of Life
Understand the energetic spectrum and raise your vibration to attract the life you desire.
2. Reframing Your Inner Dialogue
Transform the way you speak to yourself, and shift your inner landscape.
3. Letting Go of the Past
Release old wounds and emotional baggage that no longer serve you.
4. Envisioning Your New Way of Being
Craft a clear and compelling vision for your future self.
Module 3: Rise (4 hours)
1. Embedding Your New Way of Being
Anchor your new beliefs and behaviors for lasting transformation.
2. Reclaiming Your Fragments
Call back the lost parts of yourself and stand in your wholeness.
3. Introducing Your New Self
Step fully into your empowered identity with confidence.
4. Hello World, This Is Me
Declare your transformation and show up unapologetically in your life.
Section 4: This Is For You If…
You’ve spent too long overgiving and feeling depleted
You want to finally understand the science behind your patterns — and change them
You’re craving clarity about who you are and where you’re going
You’re ready to stop playing small and start living fully
You want lifetime access to a roadmap for personal freedom
Section 5: What You’ll Walk Away With
A deep understanding of your patterns and how to transform them
New, empowering habits that support your highest self
Reclaimed confidence and a clear, bold vision for your future
Practical neuroscience-backed tools to sustain your growth
A profound sense of freedom: Free to be fully, beautifully, unapologetically you
[Enroll Today] (CTA)
Section 6: Bonus (Optional — we can add this!)
Bonus: New Moon Manifestation Ritual
Align your transformation with the lunar cycle for amplified results.
Section 7: FAQ (Optional)
How long do I have access to the course?
Lifetime access — move at your own pace.
Do I need prior personal development experience?
Not at all. Come as you are — all you need is an open heart.
Is this live or self-paced?
This is a self-paced course, designed to fit your life.
Final Call to Action
You’ve spent enough time waiting. It’s your time to rise.
No more shrinking. No more second-guessing. No more waiting for permission.
It’s time to be Free to Be She.
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Design Notes:
Elegant, earthy style with natural textures and gold accents
Flowing, easy-to-navigate sections
CTA buttons throughout for strong conversions
Optional video introduction from you to build connection
Visual icons or graphics for each module
Would you also like me to:
Build your email launch sequence for this? (Warm-up emails + course invitation + final call)
Create social media promo posts and stories to announce the course?
And a Canva template of this landing page, so it’s ready for your designer or for you to DIY?
That way you’d have the full launch kit for Free to Be She!
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Free to Be She
12 Weeks of Private 1:1 Coaching to Reconnect, Realign & Rise into Your Highest Self
“This is your season to rise. With my personal guidance and full support, we’ll clear the path and set you free to become the woman you were always meant to be.”
Welcome to the private coaching experience of Free to Be She — a deeply personal, 12-week journey designed exclusively for you.
Together, we’ll unravel old patterns, rewire your beliefs, and step into powerful new ways of being.
No group. No noise. Just you and me, walking this transformational path together.
Personalized Coaching. Private Space. Powerful Transformation.
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You’ve tried to rise on your own. Now it’s time to rise with full, unwavering support.
You’re tired of carrying the weight alone.
You crave someone to really see you.
To hold the mirror to your brilliance.
To challenge you with love.
To walk beside you as you rise.
In Free to Be She you will be held in a private, dedicated space where your growth is the sole focus.
No distractions. No competing voices. Just your personal journey to freedom, guided every step of the way.
[Yes, I’m Ready for Private Coaching] (CTA)
What your Private Experience Includes:
- 12 Weeks of Private Coaching with Toni Ann Martin
- One-on-one, heart-centered sessions tailored to your unique journey.
- Deep, Personalized Support
- Custom strategies, practices, and reflections based entirely on your needs and goals.
- Weekly 90-Minute Sessions
- Focused time to dive deep, integrate learning, and move powerfully forward.
- Voxer/Email Support Between Sessions (Optional: confirm if you’d like to offer)
- Access to me between calls for check-ins, celebrations, or navigating challenges in real-time.
- Customized Resources & Exercises
- Personalized tools to anchor your growth between sessions.
- Private, Sacred Space
- This is your container for clarity, healing, and transformation — no noise, no comparison, just you.
[Apply for Private Coaching] (CTA)
Section 3: The Journey — Tailored for You
Module 1: Reconnect (Weeks 1–4)
• Understand the neuroscience of overgiving and why you’ve felt stuck in old patterns
• Uncover the stories and conditioning that have shaped your self-image
• Explore your true values and beliefs, and rewrite your internal narrative
• Learn how to rewire your brain to create lasting, empowering habits
Module 2: Realign (Weeks 5–8)
• Map your current energy and learn to climb the vibration ladder of life
• Transform your inner dialogue to support your growth
• Release past wounds and emotional weight
• Envision a bold, soul-aligned future — your new way of being
Module 3: Rise (Weeks 9–12)
• Embed your new identity and way of being into everyday life
• Reclaim your lost fragments and embrace your wholeness
• Introduce and embody your new self with confidence
• Step fully into your life and declare: Hello world, this is me.
Section 4: Why Private Coaching Changes Everything
Complete Personalization
Every session is tailored to your exact needs, challenges, and desires.
Deep Accountability
You’ll have my full presence and commitment to your growth.
Fast-Track Transformation
With focused attention, we accelerate your breakthroughs.
Safe, Confidential Space
Say the things you’ve never said before. This is your sacred container.
Lasting Results
Walk away with lifelong tools, habits, and a completely new way of being.
[Book Your Private Journey] (CTA)
Section 5: Who This Is For
You’re ready for full, personal attention on your growth
You crave depth, safety, and a private space to do your deepest work
You want to fast-track your transformation with dedicated support
You’ve outgrown surface-level solutions and want real change
You’re ready to rise into your next powerful chapter
Section 6: What You’ll Walk Away With
Clear understanding of the patterns holding you back — and how to break them
Confidence rooted in your authentic truth
New empowering habits, anchored into your daily life
A deeply felt connection to your highest self
The unshakeable power to say: Hello world, this is me.
[Apply Now for Private Coaching] (CTA)
Section 7: FAQs (Optional)
How do we meet?
All sessions are held privately over Zoom for deep connection and flexibility.
What’s the time commitment?
One 90-minute session per week, plus optional check-ins and exercises between sessions.
What if I’ve never done coaching before?
Perfect! I’ll guide you every step of the way. No experience needed, just openness.
Is this confidential?
Absolutely. Our work together is a private, sacred container.
Final Call to Action
This is your moment to rise — fully supported, fully seen, and fully free.
No more second-guessing.
No more shrinking.
No more waiting for the “right time.”
It’s here. It’s now.
You are Free to Be She.
[Apply Now for Private Coaching] (CTA Button)
Why Personalised Coaching?
M - 07834478075
E - freetobetoniann@gmail.com
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