3 Modules. 12 Hours. A Lifetime of Freedom.

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You’ve spent years living by the rules of others.

Overgiving. Shrinking yourself. Silencing your voice.

All the while, feeling an ache inside that says: “There’s more to me than this.”

This is your moment to finally listen to that voice — and set her free.

In Free to Be She, you’ll be guided step by step through the process of unlearning the stories that have kept you stuck, and stepping boldly into the radiant, powerful woman you are meant to be.

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 Course Structure Overview

Your Journey Includes:

12 Hours of Transformational Training

3 Soul-Led Modules

Practical Tools + Science-Backed Methods

Self-Paced, Lifetime Access

Section 3: Module Breakdown 

Module 1: Reconnect (4 hours)

1. The Neuroscience of Overgiving

Understand the brain’s role in why women tend to overextend themselves — and how to change it.

2. What We Were Told About Ourselves

Uncover the cultural and societal messages that shaped your self-concept.

3. Your Beliefs & Values: Where Did They Come From?

Explore the roots of your internal compass and how to realign it with your truth.

4. The Science of Habits for Transformation

Learn how to rewire your brain and create habits that support your empowered self.

Module 2: Realign (4 hours)

1. The Vibration Ladder of Life

Understand the energetic spectrum and raise your vibration to attract the life you desire.

2. Reframing Your Inner Dialogue

Transform the way you speak to yourself, and shift your inner landscape.

3. Letting Go of the Past

Release old wounds and emotional baggage that no longer serve you.

4. Envisioning Your New Way of Being

Craft a clear and compelling vision for your future self.

Module 3: Rise (4 hours)

1. Embedding Your New Way of Being

Anchor your new beliefs and behaviors for lasting transformation.

2. Reclaiming Your Fragments

Call back the lost parts of yourself and stand in your wholeness.

3. Introducing Your New Self

Step fully into your empowered identity with confidence.

4. Hello World, This Is Me

Declare your transformation and show up unapologetically in your life.

 This Is For You If…

1. You’ve spent too long overgiving and feeling depleted
2. You want to finally understand the science behind your patterns — and change them
3. You’re craving clarity about who you are and where you’re going
4. You’re ready to stop playing small and start living fully
5. You want lifetime access to a roadmap for personal freedom
6. Section 5: What You’ll Walk Away With
7. A deep understanding of your patterns and how to transform them
8. New, empowering habits that support your highest self
9. Reclaimed confidence and a clear, bold vision for your future
10. Practical neuroscience-backed tools to sustain your growth
11. A profound sense of freedom: Free to be fully, beautifully, unapologetically you

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Section 6: Bonus (Optional — we can add this!)

Bonus: New Moon Manifestation Ritual

Align your transformation with the lunar cycle for amplified results.

FAQ 

How long do I have access to the course?

Lifetime access — move at your own pace.

Do I need prior personal development experience?

Not at all. Come as you are — all you need is an open heart.

Is this live or self-paced?

This is a self-paced course, designed to fit your life.

Final Call to Action

You’ve spent enough time waiting. It’s your time to rise.

No more shrinking. No more second-guessing. No more waiting for permission.

It’s time to be Free to Be She.

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